Hill yOga

Full Description Programme & Price

Daily walks in the surrounding hills of the Sierra Norte will be included in the program which will give you a chance to breathe in the fresh air to open the lungs and bring increased vitality to your body and mind.

This dream 3 day (4 nights) retreat is all offered at the introductory price of
600 pounds per person based on two sharing 720 pounds for a double room 1000 pounds for a suite

The price includes accommodation, 3 delicious healthy meals a day, the hikes and two daily yoga sessions- one in the morning and one in the evening. Meditation and breathing exercises will be incorporated into the morning class. There will also be a cooking demonstration and nutrition talk during your stay.

There are also a range of treatments available at Trasierra: Ancient ‘thai’ massage, deep tissue massage, facials, reflexology. Other activities include riding, tennis, swimming, home cinema, extensive library and field trips into the local villages.

Non participating friends are welcome at a separate cost and babysitting can also be arranged.

THE PROGRAMME

Arriving on Thursday
Dinner Thursday evening

Friday, Saturday & Sunday
7-9 Yoga/Meditation
9 Breakfast
10:30 Hill Walk
2:00 Lunch
6-7:30 p.m Yoga
Dinner
Optional talks after dinner

Monday
Breakfast and departure

There are daily flights to Sevilla with Vueling (Heathrow) or Ryanair (Stansted)
Sevilla is a one hour drive from Trasierra and transfers can be arranged
It is advisable to book early